(now the ears of my ears awake and
now the eyes of my eyes are opened)
(e e cummings)
I offer yoga classes and private yoga tuition in Leamington Spa and the surrounding area.
Yoga can make you feel great in mind and body, soothing away the stresses of everyday life and relieving aches and pains. With regular practice, you may feel calmer and more content. I believe everyone can benefit from yoga.
To pause on a comment, hover over it:
"I have been attending Paula's yoga class for just over a year now and I can really see the beautiful benefits of practising yoga. I have noticed wonderful changes to my body and mind. Paula's classes are energising yet relaxing and I really look forward to going every week. She really is a fantastic teacher with a calm nature and I always leave feeling healed and rejuvenated after every session. I am really grateful for all her help and encouragement."
(OB, female, 22)
"Paula's yoga classes have a spiritual feel to them, always accompanied by atmospheric music which gets my mind focused and my body relaxed. Each of Paula's practices has a different theme, a gradual beginning, energetic and challenging middle, and calming end. My desire to get better at yoga has been nurtured and encouraged by attending Paula's classes, and I now try and practise 2-3 times a week, rather than one class a week like I used to."
(TDC, male, 38)
"Paula is a fantastic teacher. She is always friendly, welcoming, encouraging and patient, allowing you to work at your own pace but also challenging you to go further. In the three years that I've been coming to her classes, yoga has become an essential part of my week - I am stronger, fitter, more supple and more balanced in my body, mind and my life more generally."
(LM, female, 45)
"Thank you to my dear teacher, whose knowledge, care and dedication are making me a better person."
(JC, male, 39)
"Thank you for coming to Brownies and teaching us yoga! We especially liked the happy cat, sad cat. It was very relaxing and fun, we all enjoyed it!"(Leamington Dale Street Brownies)
"Having attended classes with many different yoga teachers in different parts of the UK, I highly recommend attending Paula’s yoga classes. Paula is one of my favourite yoga teachers as she is a very knowledgeable and dedicated yoga teacher with a lovely, gentle and authentic presence.
Her style is vinyasa flow based on an ashtanga foundation. Her classes are always extremely well thought out and sequenced. There is always a theme, e.g. hips, balancing etc which are perfectly paced, not too fast and not too slow with clear instruction.
She creates a sense of calm and balance throughout the class and I always come out of the class feeling so much more opened and renewed. Paula truly wants to share the benefits of her practice with her class."
(CB, female, 33)
"I have been attending Paula's classes regularly for 2 years now. Her classes are far from just about practising asanas but she gently and implicitly nudges you to explore other aspects of yoga. She lets you make the class be as gentle or as challenging as you need it to be. Her way of teaching is embracing and encouraging and so is her ever present smile through which she shares her own path of yoga with humility and love."
(KV, male, 45)
"Paula's classes are well thought out and a good work-out. I always feel great after one of her sessions. She has a down-to-earth approach towards her students and classes. Paula has a depth of knowledge about yoga history, philosophy and has the ability to convey the information to the students. She has the ability to teach at all levels and I always look forward to her classes. I strongly recommend her classes."
(FG, male, 55)
"I have been attending Paula’s yoga class since October 2013, and I have not looked back since. She is an extremely competent and an holistic yoga teacher; very encouraging and inclusive. In this time I feel that my physical flexibility and strength have come on in leaps. Her classes are energizing, enjoyable and I always come away feeling uplifted but calm in mind, body and spirit."
(HB, female, 55)
"Paula is an inspirational teacher, her attention to her students is a perfect combination of instruction and encouragement. Paula's approach to teaching is thorough, knowledgeable and caring, her classes are friendly and accessible to all levels."
(JG, female, 38)
"Paula's classes are both challenging and fun. She explains things clearly and always pushes us by mixing things up and focusing on different themes."
(KH, female, 40)
"Just to say many thanks for the one-on-one sessions. You are a patient, kind and inspiring teacher with a deep passion for yoga. I look forward to working with you again soon."
(AT, female, 50)
"Paula’s classes always reflect her calm, warm, caring, positive, happy, honest and humorous disposition. The challenging themed element is always thoroughly planned, varied and is uncannily able to match the mood and general ambience of the group. Paula is an insightful, dedicated, knowledgeable and empathetic teacher. Always ready to gently help you along with your yoga journey at your pace and your ability, leaving you feeling fulfilled and satisfied after each class. Paula is never without her enchanting smile ….especially when the theme is hips! She's the Queen of hips! A thoroughly excellent teacher and highly recommended."
(RM, male, 50)